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Fall is here so that means we’re now in a season of gathering with family and friends and a lot of good food! How do you navigate through the next few weeks enjoying each other and the meals while also being mindful and even possibly sticking to your macros? One word…Moderation. I’ll be the first to tell you to enjoy the dressing, have the slice of pie, and don’t you dare miss out on breakfast Christmas morning.  I won’t.  I look forward to eating my mother-in-law’s dressing