MY STORY

I’m Whitney Vaughan, an East Texas native, mom of three, and Certified Macro and Nutrition Coach (NASM, CF) with a passion for helping women simplify nutrition and see lasting results.

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My journey started a little over a year after having my third child — right in the middle of post-COVID chaos and mom life. I was ready to feel strong again, so I committed to improving my nutrition and getting back into CrossFit.

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Even though I’d always been active, I realized I wasn’t fueling my body properly, and I wasn't getting the "body" I want with just exercising. Between working, parenting, and everything in between, nutrition often took a backseat. Once I started counting macros, everything changed — I finally saw the results I’d been chasing for years.

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I created FitWhit Coaching to help others experience that same shift — the moment when it clicks. When food stops being confusing or restrictive and starts working for you.

Through custom macros, meal plans, grocery lists, and weekly accountability, I teach my clients how to fuel their bodies, build lean muscle, and sustain results without giving up the foods they love.

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This isn’t another diet. It’s a lifestyle built on balance, confidence, and consistency — and it can work for you too.

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Let’s make nutrition simple, sustainable, and effective.

Welcome to FitWhit — where your goals become your plan.