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Daily Activity (not including exercise, not including workouts)
Sedentary (Desk Job)
Moderate (on feet a lot)
Active (construction worker)
How many days a week do you workout?
How many minutes a day do you workout?
Do you workout at home, a gym, or with a trainer?
Which category would you describe yourself on a workout day?
-light activity (100-300 calories burned)
-moderate activity (300-500 calories burned)
-very active (500+ calories burned)
What is your current diet like?
Have you counted macros before? If so, when and what are/were your macros?
Any history of eating disorder? (Completely confidential, but pertinent information) Any medical limitations, including food allergies?
What are your goals? Anything else I should know or that you would like to share.
Which describes you?
I gain and lose weight easily.
I gain weight easily.
I struggle to gain weight.
I struggle to lose weight.
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